Events
DRUMMING ON THE GREEN
Date: 7th August 2010
Time: 3pm
The Green
Kensal Road
London
W10
Tube: Westbourn Park- Metropolitan Lines
Buses:31,23,28,52,228,328,316
Contact: 'fuboh' 07956 673255
Come to the Green in Kensal Raod on this day and drum with your brothers. Yes- take the day off - this is our day!!!
Sistas you are welcome too as we need your vibration as well.
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THESOULSESSIONS - 4th Anniversary Party
When:tba '10.
Time: 9pm till Late
Space:tba
Call: 07818 923105
Resident DJs: Marky E & Colin French.
With guest DJ: Dez Parkes.
Admission:£5 Before Midnight £8 Thereafter
If you love your Soulful Music, love to dance and create soulful vibes, come and join Friendly, Good natured, Open Minded, Spiritual people for a night that is designed to add value to your spirit.
Soulful Music Soulful People Soulful Vibes
Guaranteed!!!!
We’ll see you there!!!!
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Jiulong Baguazhang
Qigong and Self Defence
Enhance your concentration
Decrease stress
Increase health
learn to defend yourself
What is Jiulong Baguazhang?
Bagua (pronounced Ba-gwa) is a powerful and effective martial art and a system of exercises designed to enhance the body's natural ability towards both relaxation and power. bagua is a unique fusion of yogic meditation, stretching exercises and gentle tai chi-like postures. These gentle movements build up to creat controlled aerobic stepping patterns, which will relax and gently stimulate your mind, muscles and cardiovascular system.
Among the benefits you may gain from this system are a sense of well-being, relaxation and vigour, along with the complete whole body strength and improved health. there are no long complicated forms to be performed, only mental and biomechanical principles to practice. these will eventually enable you to create exercise patterns for yourself.
Basic & Heaven palm programme includes:
Quiet Sitting, Power Standing Forms, Linear Neigong Forms, Willow Bends Partner Work, Circle Walking and Twins Dragons Playing Work.
Beginners are always welcome.
Instructor - Rey Bowen
I Began my practise of Tai - Ji Quan in 1979. I changed to studying Bagua in 1997. Currently I am a student of Dr John Painter ND and certified to teach Jiulong Baguazhang.
Tuesdays 7 - 9pm
Price: 10 week course £80 or £10 per lesson.
Manor Place Samye Dzong
33 Monor Place,
Southwark,
London SE17 3BE
Telephone: 020 7708 8969
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ANCIENT EGIPTIAN TAI CHI - HuDu
Thornton Heath Leisure Centre
High Street, Thornton Heath
Sunday Morning 10:30am - 12noon
Monday Evening 8:00pm - 9:30pm
£5.40 per session
" Inner Calm, Outer Strength"
Please wear loose fitting clothing
Ancient art of exercise, Tai Chi utilises corresponding forces of positive and negative energies.
Breathing techniques that stimulate the body's healing process, revitalises cells and clears blockages.
Meditation in motion with distintive 'flow forms' that enhance the individual with elegance.
This dynamic martial art is both defensive and offensive, will provide you with the balance and technique's necessary in today's society.
Call Now
07951 499979 / 020 8239 0939
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YOGA CLASSES EVERY THURSDAY
TIME: 12 NOON
AT
KENSAL HOUSE
COMMUNITY ROOMS
KENSAL HOUSE ESTATE
lADBROKE GROVE
LONDON
W10 5BQ
For further Information contact Sammy
07895 180 474
PLEASE WEAR LOOSE CLOTHING AND BRING YOUR OWN YOGA MAT
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Alim Kamara...
Wordsmith.
From storytelling to (RAP) Rhythm and Poetry, his gift attracts the attention of both young and old, earning him the credentials of role model. Describing himself as educator, by day and artist by night, his content and flow of delivery has intensified over the years and is steadily mounting with prominence. Whether he's inspiring in schools or rocking the microphone at showcases; prepare yourself for something refreshing.
The Griot Collection.....Available Now!
Storytelling, Audiobook, T-Shirts, and Afrikan Hand-made Jewellery.
Cheekily, Alim whispers, 'I'm just getting started'.
The GRIOT ( pronounced Gre-o) is symbolic to history, unity and culture. Before written, it was the spoken word that was sourced from memory and imagination and handed down for us to know who we are....
For bookings and more info....
Tel: 07932 302 771
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Black Parents Forum
Southwark Black Parents Forum is a Voluntary Sector Organisation that was established by Afrikan/Caribbean Parents two years ago.
Regular meetings with Invited Speakers are held on: The last Thursday of every month
between 6pm - 8pm
at Southwark Town Hall, Peckham Road, London SE15.
Come along and get involved.
Contact 07525 165 790 for further information
Afruika Bantu Saturday School
Reclaiming Our Culture
ABSS offers extra Lessons in Mathematics, English, Science & Afrikan History.
Black Parents' Forum and dynamic programmes.
For more information call:
07950 331 761
Farmers Markets
Community Business'